Why go work out in the gym all day and come home too tired to have sex? Why not skip a day at the gym and work out in bed? I know what you are thinking, it can't be the same kind of work out, no it can't be. It is a better kind of work out! Who wouldn't love to work out and have an orgasm too!? I know that your lover enjoys those long sensual times in the bed, but they like a twist on things too. There are ways other than pounding the hell out of her that you can get a good work out. Of course, that is a good work out. I have known a lot of women in bed who loved to be pounded. They like it when you go fast and hard.

The faster the better. I would watch how hard you do it, that can hurt. Here we will suggest some positions that you can try. I would only suggest that you try these if you are in very good shape. If you aren't, you could end up hurting yourself. Even worse, you could end up hurting your lover. 

If your lover is at least 65 pounds lighter than you, this is a fun one. While standing, lift your woman by her thighs. Have her wrap her legs around your waist. Bend your knees slightly and keep your arms around her waist. Before you know it, you will be gaining strength and stamina. This exercises your biceps. Standimg up will excesses your hamstrings. 

Equivalent in gym: 

Bicep curls 

Squats or lunges 

Again, for this one, you will also be standing up. Find a flat surface that you can lay her down on. This surface should be as high as your pelvis. I would suggest a table top. 

Have her spread her legs on the table. You should insert your penis as if you were attempting to do a missionary position. This position will drive both of you mad. This will feel great for both of you. You can take a break and stand on the balls of your feet if you like. Make sure you don't get too relaxed and go limp. 

What are you working out? 

Standing on your toes will work your calves. 

Resting on your feet will work your hamstrings. 

Equivalent in gym: 

Calf raises 

Squats or lunges 

Having her be on top is a great way to work out. Though I have to say, that when my woman is on top, the last thing I am thinking about is getting a good work out. Well, that isn't all true, I think of my penis that is getting worked out. Have her ride you both go into pure ecstasy. While she is doing this, lift your head from whatever surface it is on. Kind of like how you would if you were doing sit ups. You will feel the burn in no time if you haven't worked out in awhile. Try not to pull any muscles in your neck. Not only would this be embarrassing, but it hurts like hell. She will think you are about to orgasm, you will be in so much pain you will think you are going to go nuts. 

What are you working out? 

Your abs? 

Equivalent in gym: 

Crunches 

Again, you will need your woman to be on top. It is easy to be spoiled when your lover is on top all the time. While she is on top, only your shoulders and feet should be touching the ground. Arch your back so are in a 90 degree angle. This is a great work out and you will feel it in no time. 

What are you working? 

Your gluteus maximums (your ass) 

Your hamstrings 

Equivalent in gym: 

Squats 

Lunges

These are just a few of the work outs you can do in bed. If you don't feel like going to the gym one day, this is a great way to excesses. I wouldn't suggest that you do it very often. Once a week max for this type of love making. If you do it more than this, you will turn your love making into work. That is when sex becomes.

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