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Herbs for Obesity
Obesity is one of the major health
concerns that plague America today. Approximately two-thirds of American
adults are considered overweight; while one in three are seriously overweight
or obese.
Obesity is defined as having an abnormal
amount of body fat; being 20 to 30 percent over the ideal weight for age,
sex and height.
Aside from being a major cosmetic
concern, obesity is a great risk factor for serious medical conditions
such as high blood pressure, diabetes, kidney troubles, prostate enlargement,
female infertility, uterine fibroids, pregnancy disorders, gallstones,
cardiovascular diseases, stroke and cancer. Excessive body weight also
puts great stress on joints increasing the chances of arthritis.
Everyone's metabolism (the rate at
which the body burns calories) is different and is influenced by many factors,
including genetics. Regularly eating even a few more calories than your
body needs can lead to weight gain. By consuming only 100 extra calories
a day, for example, you'll gain a pound in approximately a month (a pound
of body fat equals 3,500 calories).
Some experts think a sedentary lifestyle
influences weight gain even more than eating too many calories. Exercise
burns calories and builds muscle. And the more muscle mass you have, the
greater number of calories your body burns at rest.
Aside from aggressive dieting and
exercising, some herbal products may aid in raising metabolism or suppressing
the appetite. But at the same time, you should also be wary of their side
effects. Always check with your health care provider first.
Aloe Vera, improves digestion and cleans
the digestive tract
Astralgus, increases energy and improves
nutrient absorption
Bee pollen, stimulates metabolism and
quickly satisfy craving for sweets
Bladderwrack, contains iodine which
helps enhance thyroid function
Brewer’s yeast, reduces various cravings
for food and drink
Cayenne, reduces hunger after meals
and increases calorie burning by the body
Chitosan, slows the absorption of fat
in the intestine
Chromium, helps the body use fat for
energy and builds muscles
Dandelion, flushes out kidneys, boosts
metabolism, and off-sets cravings for sweets
Ephedra, also known as ma huang, suppresses
appetite
Fennel, suppresses appetite and removes
mucus and fat from the intestinal tract
Garcinia cambogia, quells hunger pangs
Green tea, increases energy expenditure
and enhances the ability of the body to burn fat
Guaraná, contains caffeine which
curbs appetite, increases metabolic rates and has a mild diuretic effect
Guggul, lowers cholesterol and promotes
weight control
Kelp, boosts metabolism
Licorice, sustains regulated blood sugar
level and reduces cravings for sweets
Malabar tamarind, helps prevents the
production of fat and suppresses appetite
Siberian ginseng, stabilizes blood sugar
and reduces cravings for sweets
Yohimbine, raises metabolic rates, reduces
appetite and increases fat burning
These herbs are not recommended
to replace regular diet. Maintaining a healthy lifestyle is key.
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